5 Healthy Ingredients That Keep You Fuller Longer

Finding that you’re still hungry? Here are some ingredients proven to keep you satisfied.

1. Chia Seeds: The fiber and healthy fat helps boost satiety.

2. Oats: Replace refined flours with rolled oats to increase the fiber and protein content of a recipe.

3. Avocado: They are rich in heart-healthy fats. Adding avocado to a meal helps to keep you satisfied longer.

4. Nut Butter: Use as a source of protein and plant-based fats. Nut butter helps keep hunger at bay.

5. Eggs: When compared to carbohydrate-rich foods, eggs have been shown to increase satiety and reduce overall calorie intake.