Have You Been Asking Yourself, “Where Is My Mind?”
Most of us have busy lives and we just can’t find enough hours in one day. This can lead to accessive stress and that can have a huge impact on your health and become more forgetful….But don’t worry you’re not alone.
So if you’ve been having some trouble remembering things, you might be stressed. Increases in the stress hormone cortisol can have a direct impact on the hippocampus – affecting your memory. What to give your memory a boost? Here are three ways to help your brain out.
1. Stop Multitasking
Believe it or not, you may be setting yourself up for lower brain capacity when you multitask.
2. Make Healthy Choices For Your Brain
Make sure you are getting regular exercise it’s great for your cognitive abilities.
3. Use Smart Visualization And Reminder Tricks To Help
Think deeply about tasks you want to complete the next day before going to sleep, and imagine finishing them in detail.
-
Probe Raises Questions About PSG’s 2017 Deal and Political Involvement. French authorities have launched an investigation into allegations...
-
Cabinet decision shifts frozen tax funds away from Hamas-run Gaza, utilizing Norway as an intermediary. Israel’s cabinet has given...
-
Newly Released Footage Reveals Arrest at Miami Airport Newly released body camera footage reveals the arrest of 73-year-old Donna...
-
Russian Foreign Minister Asserts Moscow’s Stance on Nuclear Arms Control Russian Foreign Minister Sergei Lavrov announced today that Russia...
-
Cross-Border Clashes Escalate Between Pakistan and Iran In a significant escalation of hostilities, Pakistan and Iran have exchanged military...
-
UN Mission Aircraft Taken by Militants After Technical Issue In a concerning development, the al-Qaeda-affiliated group al-Shabab has reportedly...
-
As scrutiny intensifies, Fujitsu faces repercussions for its role in the Post Office scandal. The UK government has issued...
-
Parker Solar Probe to achieve record-breaking proximity to the sun, providing unprecedented insights into solar processes. Since its launch...
-
Pakistan’s Election Commission rejects Imran Khan’s Nominations Pakistan’s Election Commission has rejected former Prime Minister Imran Khan’s nomination to...
-
Residents Urged to Evacuate as Japan Faces Significant Tsunami Threat Following Powerful Quake In the wake of a powerful...
-
Experts to Reveal Latest Assessment of Global Threats The Bulletin of the Atomic Scientists, a nonprofit organization founded in...
-
Summit Focuses on Aid for Ukraine as Internal Divisions Threaten Unified Action European heads of state are set to...