Clever Flu Fighters You Can Find in Your Pantry
Flu season is in full swing and while we certainly hope you’re able to avoid those nasty germs, we’ve got a few clever tips just in case you find yourself stuck in bed with the flu virus.
Best of all, these tips don’t involve smelly vapor rub or giant pills, today we’re fighting the flu with food!!
Grocery Store Flu Fighters
Next time you’re at the store be sure to stock up on colorful fruits and veggies like vitamin-c packed citrus and beta-carotene rich carrots! Also, put back the sugary snacks, they not only have unwanted calories, but they also diminish the immune system making it even harder to fend off the flu!
Be on the lookout for foods filled with immune boosting zinc and selenium, which are found in red meat, shellfish, poultry, and fortified cereals. You can also fight the flu by getting in on the probiotics with a little yogurt, and spicing things up will some garlic as well.
DIY Sore Throat Soother
Ingredients
1 whole Lemon
1 cup Apple Juice
1-inch piece Fresh Ginger
1 tablespoon Honey
1 pinch Cayenne Pepper
Directions
Add all of the ingredients into a blender and give it a whirl until everything is thoroughly combined.
Strain the mixture into a mug and serve room temperature or heated (we recommend serving this drink heated to help sooth the throat best).
-
House Republicans Launch Formal Impeachment Inquiry into President Biden The US House of Representatives has announced the initiation of...
-
International Support Pours In as Morocco Grapples with Tremendous Loss and Injuries Tragedy has struck the picturesque region of...
-
Tensions Rise as the U.S. Takes Action Against Violations of Sanctions and International Law in the Gulf The United...
-
Palestinians continue to live under apartheid regime Recent reports have highlighted growing concerns over the accountability for the deaths...
-
Former President Donald Trump has once again found himself in the spotlight as he became the first sitting or...
-
India is on the moon! India’s space agency, the Indian Space Research Organisation (ISRO), has marked a remarkable milestone...
-
Exploring Factors Behind President Biden’s Approval Ratings Polling data reveals that President Joe Biden’s approval ratings have encountered challenges,...
-
Former President Donald Trump Leaves Republicans Speculating on His Debate Strategy Former President Donald Trump has definitively confirmed that...
-
The recent incident involving U.S. soldier Travis King, who crossed from South Korea into North Korea, has garnered significant...
-
As we proceed into 2023, concerns about the resurgence of COVID-19 have once again started to loom over global...
-
The U.S. President assures support and aid as island grapples with Deadly wildfires and recovery challenges US President Joe...
-
Unprecedented Tragedy Strikes Hawaii The harrowing incident unfolded when a massive wildfire raced down the slopes, devouring dry brush...