Finding that you’re still hungry? Here are some ingredients proven to keep you satisfied.
1. Chia Seeds: The fiber and healthy fat helps boost satiety.
2. Oats: Replace refined flours with rolled oats to increase the fiber and protein content of a recipe.
3. Avocado: They are rich in heart-healthy fats. Adding avocado to a meal helps to keep you satisfied longer.
4. Nut Butter: Use as a source of protein and plant-based fats. Nut butter helps keep hunger at bay.
5. Eggs: When compared to carbohydrate-rich foods, eggs have been shown to increase satiety and reduce overall calorie intake.
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