Health News

Often a weight-loss wildcard, your metabolism can greatly affect how your body puts on or sheds wait. Through these simple steps, you may be able to boost yours.

1. Omega – 3 Rich Fish. Try salmon for health benefits ranging from heart health to weight loss.

2. Cold Water – An extra 4–7 calories are burned for every cup of cold water you drink.

3. Spicy Foods – Capsaicin, the heat boosting compound in chili peppers, can raise your metabolism. Try a dash of cayenne for a delicious kick to your taste buds and calorie count!

4. Coffee – Limit caffeine intake to 400 mg or less to avoid side effects and watch out for diet-busting added sugars and heavy creamers.

5. High Protein Diets Whether from animals or plants, protein keeps you feeling full and boosts metabolism better than carbs. Aim for 30% of your calories to come from protein to keep your metabolism revved up and ready to go.