Health News
Often a weight-loss wildcard, your metabolism can greatly affect how your body puts on or sheds wait. Through these simple steps, you may be able to boost yours.
1. Omega – 3 Rich Fish. Try salmon for health benefits ranging from heart health to weight loss.
2. Cold Water – An extra 4–7 calories are burned for every cup of cold water you drink.
3. Spicy Foods – Capsaicin, the heat boosting compound in chili peppers, can raise your metabolism. Try a dash of cayenne for a delicious kick to your taste buds and calorie count!
4. Coffee – Limit caffeine intake to 400 mg or less to avoid side effects and watch out for diet-busting added sugars and heavy creamers.
5. High Protein Diets Whether from animals or plants, protein keeps you feeling full and boosts metabolism better than carbs. Aim for 30% of your calories to come from protein to keep your metabolism revved up and ready to go.
Welcome To OnStar With 4G LTE
-
Sylvia Gonzalez, a newly elected city council member in a small Texas community, was embroiled in controversy when she...
-
French President Emmanuel Macron emphasized the need for Western powers to remain vigilant in the face of the Ukraine...
-
Is TikTok Getting Banned in the States? The United States House of Representatives has voted with bipartisan support to...
-
The 2024 Election Race Continues Between Joe Biden and Donald Trump With the 2024 general election drawing closer, President...
-
The Philippines has strongly denounced what it described as “unprovoked acts of coercion and dangerous maneuvers” by China in...
-
As Moscow Prepares to Bid Adieu, Navalny’s Funeral Raises Uncertainties and International Allegations The spokesperson for Alexei Navalny has...
-
On the two-year anniversary of the ongoing conflict between Ukraine and Russia, there is much to reflect upon. Since...
-
Another Successful Moon Landing Intuitive Machines, a commercial space company, has achieved a remarkable feat by landing its Odysseus...
-
The Office for National Statistics (ONS) released official figures on Wednesday, revealing that the United Kingdom posted a record...
-
Has the State of USA Improved Since Trump’s Presidency or Gotten Worse? Given the current climate of the United...
-
Greece has become the first Christian Orthodox-majority country to legalize same-sex marriage, marking a significant step forward for LGBTQ+...
-
Massive Deflation in China as CPI Plummets by 0.8% China faces mounting challenges as its consumer prices spiral deeper...