The Burning Questions Of Veganism Answered
People are searching for veganism on Google more than they have at any point over the last year. Plant-based diets are very much on the menu every January – as people try their hand at Veganuary – so it makes sense there are more questions being asked.
So we’ve answered some of most googled vegan-related queries to help you out:
How do vegans get calcium and protein?
It’s been drilled into us all from a young age that calcium “makes your bones grow stronger” – as a well-known advert goes. Traditionally that’s been associated with animal products like milk and yoghurt.
If you’re considering a plant-based diet you’ll want to stock up on alternatives like lettuce, rocket salad, parsley and kale – as well as stuff you might not normally buy like edamame beans, pak choi and dried figs. Protein can be another big worry for people trying a vegan diet.
But there’s a fair amount of choice, including cheap and cheerful snacks like nuts and seeds – and the huge amount of protein bars sold these days that contain them. Whole grains are something else to consider – you can dream up a tasty protein-packed menu by combining grains like brown rice with legumes such as chickpeas and lentils.
And you can even get pasta made of lentils these days if Indian isn’t your flavor. If you love nothing more than a can of baked beans, you’re in luck – beans of all kinds can also be a good source of protein, as well as soy products like tofu and tempeh.
There are tons of options. But vegans risk missing out on essential nutrients the body needs – like the vitamin B-12 which is only found naturally in foods from animal sources – so meal planning is important.
How do vegans make cake?
Eggs, milk, flour, sugar, butter, chocolate. All these common cake ingredients are vegan to begin with or readily available in a vegan form – except the eggs.
Many vegans like to use egg substitutes, which are easy to make at home. Typical substitutes can include things like banana, flaxseed, applesauce and chia seeds.
Are vegans against pets?
There isn’t a straight yes or no answer to this one. Amy says: “I think pets is a very blurred area for veganism, the reason being how they’re acquired. I’m personally against pets that are acquired through pet shops due to the practices that bring the animals into existence.” She continues, “If you rescue an animal and have all the correct facilities and abilities to keep them happy and healthy I see no issue.”
Raoul, from The Vegan Corner, YouTube’s first professional cookery channel dedicated entirely to plant-based cuisine, says he doesn’t believe vegans are against pets but it depends on how they are treated. For example, keeping a bird or a hamster in a small cage 24 hours a day for your own amusement isn’t something I would personally consider a nice thing.”
He continues, “I do not have pets, but I’ve had dogs in the past and my goal has always been to live a great life together, and in this I can’t see any non-vegan behavior.”
Are vegans healthier?
Recent analysis, which compared the health of vegetarian and vegans against that of meat eaters, suggests they are. Researchers found being a vegetarian or vegan was associated with a significantly lower risk of heart disease and cancer.
But the analysis found that being vegetarian or vegan doesn’t necessarily mean you’ll live longer.
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