Treat Yourself!
A new study suggests that eating a small amount of chocolate could cut heart disease risk. Eating three chocolate bars a month could lower heart disease risk by as much as 13 percent. Of course, that does not make it okay to overdo it. In fact, eating too much chocolate every day could increase your chances of heart disease. You have to find that perfect middle balance.
While doing this experiment, researches concluded that the natural ingredients found in chocolate can help improve blood vessel health and reduce inflammation. Previous studies have also proven that chocolate in moderation can be healthy for you, but is a little tricky since it’s so sugary.
Some more fun facts about chocolate: science says that people who eat more chocolate are less stressed. Some other studies also show that dark chocolate can also lower inflammation and stress. Another interesting research study shows that chocolate milk is a great post-workout recovery drink.
-
Cross-Border Clashes Escalate Between Pakistan and Iran In a significant escalation of hostilities, Pakistan and Iran have exchanged military...
-
UN Mission Aircraft Taken by Militants After Technical Issue In a concerning development, the al-Qaeda-affiliated group al-Shabab has reportedly...
-
As scrutiny intensifies, Fujitsu faces repercussions for its role in the Post Office scandal. The UK government has issued...
-
Parker Solar Probe to achieve record-breaking proximity to the sun, providing unprecedented insights into solar processes. Since its launch...
-
Pakistan’s Election Commission rejects Imran Khan’s Nominations Pakistan’s Election Commission has rejected former Prime Minister Imran Khan’s nomination to...
-
Residents Urged to Evacuate as Japan Faces Significant Tsunami Threat Following Powerful Quake In the wake of a powerful...
-
Experts to Reveal Latest Assessment of Global Threats The Bulletin of the Atomic Scientists, a nonprofit organization founded in...
-
Summit Focuses on Aid for Ukraine as Internal Divisions Threaten Unified Action European heads of state are set to...
-
A transformative partnership to boost biodiversity, resilience, and gender equality in the face of climate change. The Philippines, in...
-
Claims by the ‘Crimea Combat Seagulls’ of poisoning two dozen Russian soldiers raise questions, prompting scrutiny and calls for...
-
According to the latest annual report from the Tokyo metropolitan government, Tokyo finds itself at the bottom of Japan’s...
-
A revealing look at the tensions, beliefs, and family dynamics within the British royal family In his latest book,...